Exercises For Your back
Here are some simple exercises you can do for your back: Stretches: Cat-Cow: Start on your hands and knees with your wrists under your shoulders and knees under your hips. Inhale, arch your back and look up (cow pose). Exhale, round your back and tuck your chin to your chest (cat pose). Repeat 5-10 times. Knee […]
Banana Bread Recipe
Here is a classic banana bread recipe: Ingredients: 2 cups (250g) all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon (optional) 1/2 cup (1 stick) unsalted butter, softened 3/4 cup (150g) packed light or dark brown sugar 2 large eggs, at room temperature 1/3 cup (80g) plain yogurt or sour cream, […]