Peanut Butter Banana Smoothie

Ingredients:

• 1 frozen banana, sliced
• 1/2 cup milk or yogurt
• 2 tablespoons peanut butter
• 1 tablespoon honey (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Banana Nice Cream

Ingredients:

• 2 frozen bananas, sliced

Instructions:

1. Place frozen banana slices in a food processor or high-powered blender.
2. Process until smooth and creamy, scraping down the sides as needed.
3. Enjoy immediately or freeze for a firmer consistency.